{"id":966,"date":"2021-07-31T10:30:56","date_gmt":"2021-07-31T03:30:56","guid":{"rendered":"https:\/\/nutrigoldcam.com\/?p=966"},"modified":"2022-06-25T11:19:44","modified_gmt":"2022-06-25T04:19:44","slug":"%e1%9e%a2%e1%9e%b6%e1%9e%9f%e1%9f%8a%e1%9e%b8%e1%9e%8f%e1%9e%81%e1%9f%92%e1%9e%9b%e1%9e%b6%e1%9e%89%e1%9f%8b%e1%9e%a2%e1%9e%bc%e1%9e%98%e1%9f%81%e1%9e%a0%e1%9f%92%e1%9e%82%e1%9e%b6-%e1%9f%a3-%e1%9e%96%e1%9e%b7%e1%9e%8f%e1%9e%87%e1%9e%b6%e1%9e%87%e1%9e%bd%e1%9e%99%e1%9e%8a%e1%9e%9b%e1%9f%8b%e1%9e%80%e1%9e%b6%e1%9e%9a%e1%9e%9b%e1%9e%bc%e1%9e%8f%e1%9e%9b%e1%9e%b6%e1%9e%9f%e1%9f%8b%e1%9e%81%e1%9e%bd%e1%9e%9a%e1%9e%80%e1%9f%92%e1%9e%94%e1%9e%b6%e1%9e%9b-%e1%9e%93%e1%9e%b7%e1%9e%84%e1%9e%94%e1%9f%92%e1%9e%9a%e1%9e%96%e1%9f%90%e1%9e%93%e1%9f%92%e1%9e%92%e1%9e%94%e1%9f%92%e1%9e%9a%e1%9e%9f%e1%9e%b6%e1%9e%91%e1%9e%80%e1%9f%92%e1%9e%98%e1%9f%81%e1%9e%84%e1%9e%98%e1%9f%82%e1%9e%93%e1%9e%ab%e1%9e%91%e1%9f%81","status":"publish","type":"post","link":"https:\/\/nutrigoldcam.com\/km\/%e1%9e%a2%e1%9e%b6%e1%9e%9f%e1%9f%8a%e1%9e%b8%e1%9e%8f%e1%9e%81%e1%9f%92%e1%9e%9b%e1%9e%b6%e1%9e%89%e1%9f%8b%e1%9e%a2%e1%9e%bc%e1%9e%98%e1%9f%81%e1%9e%a0%e1%9f%92%e1%9e%82%e1%9e%b6-%e1%9f%a3-%e1%9e%96%e1%9e%b7%e1%9e%8f%e1%9e%87%e1%9e%b6%e1%9e%87%e1%9e%bd%e1%9e%99%e1%9e%8a%e1%9e%9b%e1%9f%8b%e1%9e%80%e1%9e%b6%e1%9e%9a%e1%9e%9b%e1%9e%bc%e1%9e%8f%e1%9e%9b%e1%9e%b6%e1%9e%9f%e1%9f%8b%e1%9e%81%e1%9e%bd%e1%9e%9a%e1%9e%80%e1%9f%92%e1%9e%94%e1%9e%b6%e1%9e%9b-%e1%9e%93%e1%9e%b7%e1%9e%84%e1%9e%94%e1%9f%92%e1%9e%9a%e1%9e%96%e1%9f%90%e1%9e%93%e1%9f%92%e1%9e%92%e1%9e%94%e1%9f%92%e1%9e%9a%e1%9e%9f%e1%9e%b6%e1%9e%91%e1%9e%80%e1%9f%92%e1%9e%98%e1%9f%81%e1%9e%84%e1%9e%98%e1%9f%82%e1%9e%93%e1%9e%ab%e1%9e%91%e1%9f%81\/","title":{"rendered":"\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u1781\u17d2\u179b\u17b6\u1789\u17cb\u17a2\u17bc\u1798\u17c1\u17a0\u17d2\u1782\u17b6 \u17e3  \u1796\u17b7\u178f\u1787\u17b6\u1787\u17bd\u1799\u178a\u179b\u17cb\u1780\u17b6\u179a\u179b\u17bc\u178f\u179b\u17b6\u179f\u17cb\u1781\u17bd\u179a\u1780\u17d2\u1794\u17b6\u179b \u1793\u17b7\u1784\u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u1794\u17d2\u179a\u179f\u17b6\u1791\u1780\u17d2\u1798\u17c1\u1784\u1798\u17c2\u1793\u17ab\u1791\u17c1?"},"content":{"rendered":"<p>\u1791\u1793\u17d2\u1791\u17b9\u1798\u1793\u17b9\u1784\u179c\u17b7\u1791\u17d2\u1799\u17b6\u179f\u17b6\u179f\u17d2\u179a\u17d2\u178f\u179b\u17be\u1796\u17b7\u1797\u1796\u179b\u17c4\u1780\u1780\u17b6\u1793\u17cb\u178f\u17c2\u1798\u17b6\u1793\u1797\u17b6\u1796\u1787\u17bf\u1793\u179b\u17bf\u1793 \u1780\u17b6\u179a\u17a2\u1797\u17b7\u179c\u178c\u17d2\u178d\u1793\u17cd\u1791\u17c5\u179b\u17be\u17a2\u17b6\u17a0\u17b6\u179a\u17bc\u1794\u178f\u17d2\u1790\u1798\u17d2\u1797\u1780\u17cf\u1780\u17b6\u1793\u17cb\u178f\u17c2\u1798\u17b6\u1793\u1797\u17b6\u1796\u1794\u17d2\u179a\u179f\u17be\u179a\u17a1\u17be\u1784\u17d4 \u17a2\u17b6\u17a0\u17b6\u179a\u17bc\u1794\u178f\u17d2\u1790\u1798\u17d2\u1797\u1798\u17bd\u1799\u1780\u17d2\u1793\u17bb\u1784\u1785\u17c6\u178e\u17c4\u1798\u17a2\u17b6\u17a0\u17b6\u179a\u17bc\u1794\u178f\u17d2\u1790\u1798\u17d2\u1797\u1787\u17b6\u1785\u17d2\u179a\u17be\u1793\u178a\u17c2\u179b\u1780\u17c6\u1796\u17bb\u1784\u178f\u17c2\u1798\u17b6\u1793\u178f\u1798\u17d2\u179a\u17bc\u179c\u1780\u17b6\u179a\u1785\u17b6\u17c6\u1794\u17b6\u1785\u17cb\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u1791\u17b6\u179a\u1780 \u1793\u17b7\u1784\u1780\u17bb\u1798\u17b6\u179a \u1793\u17c4\u17c7\u1782\u17ba\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u1781\u17d2\u179b\u17b6\u1789\u17cb\u17a2\u17bc\u1798\u17c1\u17a0\u17d2\u1782\u17b6 3 \u17d4<\/p>\n<p><strong>\u1785\u17bb\u17c7\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u1781\u17d2\u179b\u17b6\u1789\u17cb\u17a2\u17bc\u1798\u17c1\u17a0\u17d2\u1782\u17b6<\/strong><strong> 3<\/strong><strong> \u1787\u17b6\u17a2\u17d2\u179c\u17b8?<\/strong><\/p>\n<p>\u17a2\u17bc\u1798\u17c1\u17a0\u17d2\u1782\u17b6 3 \u1787\u17b6\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u1781\u17d2\u179b\u17b6\u1789\u17cb\u1798\u17bd\u1799\u1794\u17d2\u179a\u1797\u17c1\u1791 \u178a\u17c2\u179b\u1798\u17b6\u1793\u179f\u17b6\u179a\u17c8\u179f\u17c6\u1781\u17b6\u1793\u17cb\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u179a\u17b6\u1784\u1780\u17b6\u1799 \u1793\u17b7\u1784\u1787\u17b6\u1785\u17c6\u178e\u17b8\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u179b\u17bc\u178f\u179b\u17b6\u179f\u17cb \u1793\u17b7\u1784\u1780\u17b6\u179a\u1791\u1791\u17bd\u179b\u1794\u17b6\u1793\u1793\u17bc\u179c\u179f\u17bb\u1781\u1797\u17b6\u1796\u179b\u17d2\u17a2\u179b\u17be\u1781\u17bd\u179a\u1780\u17d2\u1794\u17b6\u179b\u1780\u17d2\u1798\u17c1\u1784\u17d4<\/p>\n<p>\u179b\u17be\u179f\u1796\u17b8\u1793\u17c1\u17c7 \u179c\u17b6\u1780\u17cf\u1787\u17bd\u1799\u178a\u179b\u17cb\u1780\u17b6\u179a\u179f\u17b6\u1784\u179f\u1784\u17cb\u1780\u17c4\u179f\u17b7\u1780\u17b6\u1790\u17d2\u1798\u17b8\u17d7 \u2014 \u178a\u17c2\u179b\u1787\u17b6\u1795\u17d2\u1793\u17c2\u1780\u179f\u17c6\u1781\u17b6\u1793\u17cb\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u17a2\u1797\u17b7\u179c\u178c\u17d2\u178d\u1793\u17cd\u179b\u17be \u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u179f\u179a\u179f\u17c3\u1788\u17b6\u1798 \u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u179f\u179a\u179f\u17c3\u1794\u17d2\u179a\u179f\u17b6\u1791\u1780\u178e\u17d2\u178a\u17b6\u179b \u1787\u17c6\u1793\u17bd\u1799\u178a\u179b\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u1797\u17d2\u1793\u17c2\u1780 \u1793\u17b7\u1784\u1787\u17bd\u1799\u178a\u179b\u17cb\u1780\u17b6\u179a\u1794\u17ba\u178f\u179f\u17d2\u179a\u17bc\u1794\u17a2\u17b6\u17a0\u17b6\u179a\u17bc\u1794\u178f\u17d2\u1790\u1798\u17d2\u1797\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u179a\u17b6\u1784\u1780\u17b6\u1799\u1794\u17d2\u179a\u17be\u1794\u17d2\u179a\u17b6\u179f\u17cb\u17d4 \u17a2\u17b6\u179f\u17ca\u17b8\u178f\u1781\u17d2\u179b\u17b6\u1789\u17cb\u17a2\u17bc\u1798\u17c1\u17a0\u17d2\u1782\u17b6 3 \u1780\u17cf\u1787\u17bd\u1799\u1791\u17c5\u178a\u179b\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u1795\u17d2\u179b\u17bc\u179c\u1785\u17b7\u178f\u17d2\u178f \u1793\u17b7\u1784\u17a2\u17b6\u1780\u1794\u17d2\u1794\u1780\u17b7\u179a\u17b7\u1799\u17b6\u179a\u1794\u179f\u17cb\u1780\u17d2\u1798\u17c1\u1784\u178a\u17c2\u179a\u17d4<\/p>\n<p>\u178f\u17b6\u1798\u1780\u17b6\u179a\u179f\u17b7\u1780\u17d2\u179f\u17b6\u1793\u17c5\u1794\u17d2\u179a\u1791\u17c1\u179f\u1787\u1794\u17c9\u17bb\u1793\u1794\u17b6\u1793\u1794\u1784\u17d2\u17a0\u17b6\u1789\u17b1\u17d2\u1799\u178a\u17b9\u1784\u1790\u17b6 \u1780\u17d2\u1798\u17c1\u1784\u178a\u17c2\u179b\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u178f\u17d2\u179a\u17b8\u178a\u17c2\u179b\u179f\u17c6\u1794\u17bc\u179a\u1791\u17c5\u178a\u17c4\u1799\u1787\u17b6\u178f\u17b7 \u17a2\u17bc\u1798\u17c1\u17a0\u17d2\u1782\u17b6 3 \u179c\u17b6\u1787\u17bd\u1799\u179f\u1798\u17d2\u179a\u17bd\u179b\u179b\u17be\u179f\u17bb\u1781\u1797\u17b6\u1796\u1795\u17d2\u179b\u17bc\u179c\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd\u179a\u1794\u179f\u17cb\u1780\u17d2\u1798\u17c1\u1784 (\u1796\u17b7\u179f\u17c1\u179f\u1794\u1789\u17d2\u1785\u17c0\u179f\u1787\u17c6\u1784\u17ba\u1794\u17b6\u1780\u17cb\u1791\u17b9\u1780\u1785\u17b7\u178f\u17d2\u178f)\u17d4 \u1780\u17d2\u179a\u17c5\u1796\u17b8\u1793\u17c1\u17c7 \u1787\u17b6\u178f\u17b7\u17a2\u17bc\u1798\u17c1\u17a0\u17d2\u1782\u17b6 3 \u1780\u17cf\u1787\u17bd\u1799\u178a\u179b\u17cb\u1780\u17b6\u179a\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u1780\u17b6\u179a\u179a\u179b\u17b6\u1780\u1795\u17d2\u179f\u17c1\u1784\u17d7 \u1796\u17b7\u179f\u17c1\u179f\u179b\u17be\u1780\u17d2\u1798\u17c1\u1784\u178a\u17c2\u179b\u179b\u17be\u179f\u1791\u17c6\u1784\u1793\u17cb \u1798\u17b6\u1793\u1787\u17c6\u1784\u17ba\u17a0\u17ba\u178f \u1793\u17b7\u1784\u179a\u179b\u17b6\u1780\u1795\u17d2\u179b\u17bc\u179c\u178a\u1784\u17d2\u17a0\u17be\u1798\u1795\u17d2\u1793\u17c2\u1780\u1781\u17b6\u1784\u179b\u17be\u178a\u17c2\u179a\u17d4<\/p>\n<p><strong>\u17a2\u17bc\u1798\u17c1\u17a0\u17d2\u1782\u17b6<\/strong><strong> 3<\/strong><strong> \u1798\u17b6\u1793\u1794\u17c9\u17bb\u1793\u17d2\u1798\u17b6\u1793\u1794\u17d2\u179a\u1797\u17c1\u1791? ,<\/strong><\/p>\n<p>\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u1781\u17d2\u179b\u17b6\u1789\u17cb\u17a2\u17bc\u1798\u17c1\u17a0\u17d2\u1782\u17b6 3 \u1798\u17b6\u1793\u17d6 Docosahexaenoic acid (DHA), Eicosapentaenoic acid (EPA) \u1793\u17b7\u1784 alpha-linolenic acid (AA or ALA) \u17d4<\/p>\n<p>EPA \u1793\u17b7\u1784 DHA \u179f\u17c6\u1794\u17bc\u179a\u1780\u17d2\u1793\u17bb\u1784\u178f\u17d2\u179a\u17b8\u1798\u17bd\u1799\u1785\u17c6\u1793\u17bd\u1793 \u1796\u17b7\u179f\u17c1\u179f\u178f\u17d2\u179a\u17b8\u179f\u1798\u17bb\u1791\u17d2\u179a\u17d4 \u179a\u17b8\u17af ALA or AA \u1798\u17b6\u1793\u1780\u17d2\u1793\u17bb\u1784\u179a\u17bb\u1780\u17d2\u1781\u1787\u17b6\u178f\u17b7\u178a\u17bc\u1785\u1787\u17b6 \u1782\u17d2\u179a\u17b6\u1794\u17cb\u179c\u17c9\u179b\u178e\u17b6\u178f\u1782\u17d2\u179a\u17b6\u1794\u17cb\u1787\u17b8 \u1793\u17b7\u1784\u179f\u17b6\u1785\u17cb\u1782\u17c4\u1787\u17b6\u178a\u17be\u1798\u17d4<\/p>\n<p>\u1798\u17c9\u17b6\u1780\u17cb\u1794\u17c9\u17b6\u1782\u17bd\u179a\u1796\u17d2\u1799\u17b6\u1799\u17b6\u1798\u1795\u17d2\u178a\u179b\u17cb\u17a2\u17b6\u17a0\u17b6\u179a\u1787\u17b6\u1798\u17bb\u1793\u179f\u17b7\u1793\u178a\u179b\u17cb\u1796\u17bd\u1780\u1782\u17b6\u178f\u17cb\u1796\u17b7\u179f\u17c1\u179f\u178f\u17d2\u179a\u17b8\u1798\u17bd\u1799\u1785\u17c6\u1793\u17bd\u1793 (\u17a7.\u178f\u17d2\u179a\u17b8\u179f\u17b6\u179b\u17cb\u1798\u17c9\u17bb\u1793) \u1798\u17bb\u1793\u1793\u17b9\u1784\u1792\u17d2\u179c\u17be\u1780\u17b6\u179a\u1795\u17d2\u178a\u179b\u17cb\u1793\u17bc\u179c\u17a2\u17b6\u17a0\u17b6\u179a\u1794\u17c6\u1794\u17c9\u1793 (supplement)\u178a\u17c2\u179b\u1798\u17b6\u1793\u1787\u17b6\u178f\u17b7\u17a2\u17bc\u1798\u17c1\u17a0\u17d2\u1782\u17b6 3\u178a\u179b\u17cb\u1796\u17bd\u1780\u1782\u17b6\u178f\u17cb\u17d4 \u1780\u17d2\u1793\u17bb\u1784\u1780\u179a\u178e\u17b8\u178a\u17c2\u179b\u1780\u17d2\u1798\u17c1\u1784\u1798\u17b7\u1793\u1785\u17bc\u179b\u1785\u17b7\u178f\u17d2\u178f\u179f\u17b6\u1785\u17cb\u178f\u17d2\u179a\u17b8 \u1798\u17c9\u17b6\u1780\u17cb\u1794\u17c9\u17b6\u17a2\u17b6\u1785\u1794\u17d2\u179a\u17be\u1796\u1796\u17bd\u1780\u1794\u17d2\u179a\u17c1\u1784 <a href=\"https:\/\/www.eatright.org\/food\/planning-and-prep\/recipes\/salad-with-flaxseed-oil-dressing-recipe\">flaxseed oil<\/a> (\u1798\u17b6\u1793\u1787\u17b6\u178f\u17b7\u17a2\u17bc\u1798\u17c1\u17a0\u17d2\u1782\u17b63) \u200b\u1785\u17bc\u179b\u1780\u17d2\u1793\u17bb\u1784\u17a2\u17b6\u17a0\u17b6\u179a\u179a\u1794\u179f\u17cb\u1780\u17d2\u1798\u17c1\u1784\u17d4<\/p>\n<p><strong>\u178f\u1798\u17d2\u179a\u17bc\u179c\u1780\u17b6\u179a\u1794\u17d2\u179a\u1785\u17b6\u17c6\u1790\u17d2\u1784\u17c3\u179a\u1794\u179f\u17cb\u1780\u17d2\u1798\u17c1\u1784 \u179b\u17be\u1787\u17b6\u178f\u17b7<\/strong><strong>\u17a2\u17bc\u1798\u17c1\u17a0\u17d2\u1782\u17b6 <\/strong><strong>3<\/strong><\/p>\n<ul>\n<li>0 \u1791\u17c5 12 \u1781\u17c2: 0.5 g \u1780\u17d2\u1793\u17bb\u1784\u1798\u17bd\u1799\u1790\u17d2\u1784\u17c3<\/li>\n<li>1 \u1791\u17c5 3 \u1786\u17d2\u1793\u17b6\u17c6: 0.7 g \u1780\u17d2\u1793\u17bb\u1784\u1798\u17bd\u1799\u1790\u17d2\u1784\u17c3<\/li>\n<li>4 \u1791\u17c5 8 \u1786\u17d2\u1793\u17b6\u17c6: 0.9 g \u1780\u17d2\u1793\u17bb\u1784\u1798\u17bd\u1799\u1790\u17d2\u1784\u17c3<\/li>\n<li>9 \u1791\u17c5 13 \u1786\u17d2\u1793\u17b6\u17c6 (\u1780\u17d2\u1798\u17c1\u1784\u1794\u17d2\u179a\u17bb\u179f): 1.2 g \u1780\u17d2\u1793\u17bb\u1784\u1798\u17bd\u1799\u1790\u17d2\u1784\u17c3<\/li>\n<li>9 \u1791\u17c5 13 \u1786\u17d2\u1793\u17b6\u17c6 (\u1780\u17d2\u1798\u17c1\u1784\u179f\u17d2\u179a\u17b8): 1.0 g \u1780\u17d2\u1793\u17bb\u1784\u1798\u17bd\u1799\u1790\u17d2\u1784\u17c3<\/li>\n<li>14 \u1791\u17c5 18 \u1786\u17d2\u1793\u17b6\u17c6 (\u1780\u17d2\u1798\u17c1\u1784\u1794\u17d2\u179a\u17bb\u179f): 1.6 g \u1780\u17d2\u1793\u17bb\u1784\u1798\u17bd\u1799\u1790\u17d2\u1784\u17c3<\/li>\n<li>14 \u1791\u17c5 18 \u1786\u17d2\u1793\u17b6\u17c6 (\u1780\u17d2\u1798\u17c1\u1784\u179f\u17d2\u179a\u17b8): 1.1 g \u1780\u17d2\u1793\u17bb\u1784\u1798\u17bd\u1799\u1790\u17d2\u1784\u17c3<\/li>\n<\/ul>\n<p><strong>\u17a2\u17bc\u1798\u17c1\u17a0\u17d2\u1782\u17b6 <\/strong><strong>3<\/strong><strong> \u179f\u17c6\u1794\u17bc\u179a\u1780\u17d2\u1793\u17bb\u1784\u17a2\u17b6\u17a0\u17b6\u179a\u17a2\u17d2\u179c\u17b8\u1781\u17d2\u179b\u17c7?<\/strong><\/p>\n<p>\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u1781\u17d2\u179b\u17b6\u1789\u17cb\u17a2\u17bc\u1798\u17c1\u17a0\u17d2\u1782\u17b6 3 \u179f\u17c6\u1794\u17bc\u179a\u1780\u17d2\u1793\u17bb\u1784\u17d6<\/p>\n<ul>\n<li>\u178f\u17d2\u179a\u17b8\u179f\u17b6\u179b\u17cb\u1798\u17c9\u17bb\u1793<\/li>\n<li>\u178f\u17d2\u179a\u17b8\u1792\u17bc\u178e\u17b6<\/li>\n<li>\u178f\u17d2\u179a\u17b8\u179f\u17b6\u178c\u17b8\u1793<\/li>\n<li>\u1794\u1784\u17d2\u1782\u17b6\u179a\u200b<\/li>\n<li>\u17a2\u1799\u179f\u17d2\u1791\u17d0\u179a<\/li>\n<li>\u179f\u17b6\u1785\u17cb\u1782\u17c4<\/li>\n<li>\u1782\u17d2\u179a\u17b6\u1794\u17cb\u1787\u17b8<\/li>\n<li>\u1782\u17d2\u179a\u17b6\u1794\u17cb\u179c\u17c9\u179b\u178e\u17b6\u178f\u17cb<\/li>\n<li>\u179f\u178e\u17d2\u178a\u17c2\u1780\u179f\u17c0\u1784 \u17d4\u179b\u17d4<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u1791\u1793\u17d2\u1791\u17b9\u1798\u1793\u17b9\u1784\u179c\u17b7\u1791\u17d2\u1799\u17b6\u179f\u17b6\u179f\u17d2\u179a\u17d2\u178f\u179b\u17be\u1796\u17b7\u1797\u1796\u179b\u17c4\u1780\u1780\u17b6\u1793\u17cb\u178f\u17c2\u1798\u17b6\u1793\u1797\u17b6\u1796\u1787\u17bf\u1793\u179b\u17bf\u1793 \u1780\u17b6\u179a\u17a2\u1797\u17b7\u179c\u178c\u17d2\u178d\u1793\u17cd\u1791\u17c5\u179b\u17be\u17a2\u17b6\u17a0\u17b6\u179a\u17bc\u1794\u178f\u17d2\u1790\u1798\u17d2\u1797\u1780\u17cf\u1780\u17b6\u1793\u17cb\u178f\u17c2\u1798\u17b6\u1793\u1797\u17b6\u1796\u1794\u17d2\u179a\u179f\u17be\u179a\u17a1\u17be\u1784\u17d4 \u17a2\u17b6\u17a0\u17b6\u179a\u17bc\u1794\u178f\u17d2\u1790\u1798\u17d2\u1797\u1798\u17bd\u1799\u1780\u17d2\u1793\u17bb\u1784\u1785\u17c6\u178e\u17c4\u1798\u17a2\u17b6\u17a0\u17b6\u179a\u17bc\u1794\u178f\u17d2\u1790\u1798\u17d2\u1797\u1787\u17b6\u1785\u17d2\u179a\u17be\u1793\u178a\u17c2\u179b\u1780\u17c6\u1796\u17bb\u1784\u178f\u17c2\u1798\u17b6\u1793\u178f\u1798\u17d2\u179a\u17bc\u179c\u1780\u17b6\u179a\u1785\u17b6\u17c6\u1794\u17b6\u1785\u17cb\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u1791\u17b6\u179a\u1780 \u1793\u17b7\u1784\u1780\u17bb\u1798\u17b6\u179a \u1793\u17c4\u17c7\u1782\u17ba\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u1781\u17d2\u179b\u17b6\u1789\u17cb\u17a2\u17bc\u1798\u17c1\u17a0\u17d2\u1782\u17b6 3 \u17d4 \u1785\u17bb\u17c7\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u1781\u17d2\u179b\u17b6\u1789\u17cb\u17a2\u17bc\u1798\u17c1\u17a0\u17d2\u1782\u17b6 3 \u1787\u17b6\u17a2\u17d2\u179c\u17b8? \u17a2\u17bc\u1798\u17c1\u17a0\u17d2\u1782\u17b6 3 \u1787\u17b6\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u1781\u17d2\u179b\u17b6\u1789\u17cb\u1798\u17bd\u1799\u1794\u17d2\u179a\u1797\u17c1\u1791 \u178a\u17c2\u179b\u1798\u17b6\u1793\u179f\u17b6\u179a\u17c8\u179f\u17c6\u1781\u17b6\u1793\u17cb\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u179a\u17b6\u1784\u1780\u17b6\u1799 \u1793\u17b7\u1784\u1787\u17b6\u1785\u17c6\u178e\u17b8\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u179b\u17bc\u178f\u179b\u17b6\u179f\u17cb \u1793\u17b7\u1784\u1780\u17b6\u179a\u1791\u1791\u17bd\u179b\u1794\u17b6\u1793\u1793\u17bc\u179c\u179f\u17bb\u1781\u1797\u17b6\u1796\u179b\u17d2\u17a2\u179b\u17be\u1781\u17bd\u179a\u1780\u17d2\u1794\u17b6\u179b\u1780\u17d2\u1798\u17c1\u1784\u17d4 \u179b\u17be\u179f\u1796\u17b8\u1793\u17c1\u17c7 \u179c\u17b6\u1780\u17cf\u1787\u17bd\u1799\u178a\u179b\u17cb\u1780\u17b6\u179a\u179f\u17b6\u1784\u179f\u1784\u17cb\u1780\u17c4\u179f\u17b7\u1780\u17b6\u1790\u17d2\u1798\u17b8\u17d7 \u2014 \u178a\u17c2\u179b\u1787\u17b6\u1795\u17d2\u1793\u17c2\u1780\u179f\u17c6\u1781\u17b6\u1793\u17cb\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u17a2\u1797\u17b7\u179c\u178c\u17d2\u178d\u1793\u17cd\u179b\u17be \u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u179f\u179a\u179f\u17c3\u1788\u17b6\u1798 \u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u179f\u179a\u179f\u17c3\u1794\u17d2\u179a\u179f\u17b6\u1791\u1780\u178e\u17d2\u178a\u17b6\u179b \u1787\u17c6\u1793\u17bd\u1799\u178a\u179b\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u1797\u17d2\u1793\u17c2\u1780 \u1793\u17b7\u1784\u1787\u17bd\u1799\u178a\u179b\u17cb\u1780\u17b6\u179a\u1794\u17ba\u178f\u179f\u17d2\u179a\u17bc\u1794\u17a2\u17b6\u17a0\u17b6\u179a\u17bc\u1794\u178f\u17d2\u1790\u1798\u17d2\u1797\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u179a\u17b6\u1784\u1780\u17b6\u1799\u1794\u17d2\u179a\u17be\u1794\u17d2\u179a\u17b6\u179f\u17cb\u17d4 \u17a2\u17b6\u179f\u17ca\u17b8\u178f\u1781\u17d2\u179b\u17b6\u1789\u17cb\u17a2\u17bc\u1798\u17c1\u17a0\u17d2\u1782\u17b6 3 \u1780\u17cf\u1787\u17bd\u1799\u1791\u17c5\u178a\u179b\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u1795\u17d2\u179b\u17bc\u179c\u1785\u17b7\u178f\u17d2\u178f \u1793\u17b7\u1784\u17a2\u17b6\u1780\u1794\u17d2\u1794\u1780\u17b7\u179a\u17b7\u1799\u17b6\u179a\u1794\u179f\u17cb\u1780\u17d2\u1798\u17c1\u1784\u178a\u17c2\u179a\u17d4 \u178f\u17b6\u1798\u1780\u17b6\u179a\u179f\u17b7\u1780\u17d2\u179f\u17b6\u1793\u17c5\u1794\u17d2\u179a\u1791\u17c1\u179f\u1787\u1794\u17c9\u17bb\u1793\u1794\u17b6\u1793\u1794\u1784\u17d2\u17a0\u17b6\u1789\u17b1\u17d2\u1799\u178a\u17b9\u1784\u1790\u17b6 \u1780\u17d2\u1798\u17c1\u1784\u178a\u17c2\u179b\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u178f\u17d2\u179a\u17b8\u178a\u17c2\u179b\u179f\u17c6\u1794\u17bc\u179a\u1791\u17c5\u178a\u17c4\u1799\u1787\u17b6\u178f\u17b7 \u17a2\u17bc\u1798\u17c1\u17a0\u17d2\u1782\u17b6 3 \u179c\u17b6\u1787\u17bd\u1799\u179f\u1798\u17d2\u179a\u17bd\u179b\u179b\u17be\u179f\u17bb\u1781\u1797\u17b6\u1796\u1795\u17d2\u179b\u17bc\u179c\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd\u179a\u1794\u179f\u17cb\u1780\u17d2\u1798\u17c1\u1784 (\u1796\u17b7\u179f\u17c1\u179f\u1794\u1789\u17d2\u1785\u17c0\u179f\u1787\u17c6\u1784\u17ba\u1794\u17b6\u1780\u17cb\u1791\u17b9\u1780\u1785\u17b7\u178f\u17d2\u178f)\u17d4 \u1780\u17d2\u179a\u17c5\u1796\u17b8\u1793\u17c1\u17c7 \u1787\u17b6\u178f\u17b7\u17a2\u17bc\u1798\u17c1\u17a0\u17d2\u1782\u17b6 3 \u1780\u17cf\u1787\u17bd\u1799\u178a\u179b\u17cb\u1780\u17b6\u179a\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u1780\u17b6\u179a\u179a\u179b\u17b6\u1780\u1795\u17d2\u179f\u17c1\u1784\u17d7 \u1796\u17b7\u179f\u17c1\u179f\u179b\u17be\u1780\u17d2\u1798\u17c1\u1784\u178a\u17c2\u179b\u179b\u17be\u179f\u1791\u17c6\u1784\u1793\u17cb \u1798\u17b6\u1793\u1787\u17c6\u1784\u17ba\u17a0\u17ba\u178f \u1793\u17b7\u1784\u179a\u179b\u17b6\u1780\u1795\u17d2\u179b\u17bc\u179c\u178a\u1784\u17d2\u17a0\u17be\u1798\u1795\u17d2\u1793\u17c2\u1780\u1781\u17b6\u1784\u179b\u17be\u178a\u17c2\u179a\u17d4 \u17a2\u17bc\u1798\u17c1\u17a0\u17d2\u1782\u17b6 3 \u1798\u17b6\u1793\u1794\u17c9\u17bb\u1793\u17d2\u1798\u17b6\u1793\u1794\u17d2\u179a\u1797\u17c1\u1791? , \u17a2\u17b6\u179f\u17ca\u17b8\u178f\u1781\u17d2\u179b\u17b6\u1789\u17cb\u17a2\u17bc\u1798\u17c1\u17a0\u17d2\u1782\u17b6 3 \u1798\u17b6\u1793\u17d6 Docosahexaenoic acid (DHA), Eicosapentaenoic acid (EPA) \u1793\u17b7\u1784 [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baby-kids-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u1781\u17d2\u179b\u17b6\u1789\u17cb\u17a2\u17bc\u1798\u17c1\u17a0\u17d2\u1782\u17b6 \u17e3 \u1796\u17b7\u178f\u1787\u17b6\u1787\u17bd\u1799\u178a\u179b\u17cb\u1780\u17b6\u179a\u179b\u17bc\u178f\u179b\u17b6\u179f\u17cb\u1781\u17bd\u179a\u1780\u17d2\u1794\u17b6\u179b \u1793\u17b7\u1784\u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u1794\u17d2\u179a\u179f\u17b6\u1791\u1780\u17d2\u1798\u17c1\u1784\u1798\u17c2\u1793\u17ab\u1791\u17c1?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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\u1787\u17b6\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u1781\u17d2\u179b\u17b6\u1789\u17cb\u1798\u17bd\u1799\u1794\u17d2\u179a\u1797\u17c1\u1791 \u178a\u17c2\u179b\u1798\u17b6\u1793\u179f\u17b6\u179a\u17c8\u179f\u17c6\u1781\u17b6\u1793\u17cb\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u179a\u17b6\u1784\u1780\u17b6\u1799 \u1793\u17b7\u1784\u1787\u17b6\u1785\u17c6\u178e\u17b8\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u179b\u17bc\u178f\u179b\u17b6\u179f\u17cb \u1793\u17b7\u1784\u1780\u17b6\u179a\u1791\u1791\u17bd\u179b\u1794\u17b6\u1793\u1793\u17bc\u179c\u179f\u17bb\u1781\u1797\u17b6\u1796\u179b\u17d2\u17a2\u179b\u17be\u1781\u17bd\u179a\u1780\u17d2\u1794\u17b6\u179b\u1780\u17d2\u1798\u17c1\u1784\u17d4 \u179b\u17be\u179f\u1796\u17b8\u1793\u17c1\u17c7 \u179c\u17b6\u1780\u17cf\u1787\u17bd\u1799\u178a\u179b\u17cb\u1780\u17b6\u179a\u179f\u17b6\u1784\u179f\u1784\u17cb\u1780\u17c4\u179f\u17b7\u1780\u17b6\u1790\u17d2\u1798\u17b8\u17d7 \u2014 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\u179c\u17b6\u1787\u17bd\u1799\u179f\u1798\u17d2\u179a\u17bd\u179b\u179b\u17be\u179f\u17bb\u1781\u1797\u17b6\u1796\u1795\u17d2\u179b\u17bc\u179c\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd\u179a\u1794\u179f\u17cb\u1780\u17d2\u1798\u17c1\u1784 (\u1796\u17b7\u179f\u17c1\u179f\u1794\u1789\u17d2\u1785\u17c0\u179f\u1787\u17c6\u1784\u17ba\u1794\u17b6\u1780\u17cb\u1791\u17b9\u1780\u1785\u17b7\u178f\u17d2\u178f)\u17d4 \u1780\u17d2\u179a\u17c5\u1796\u17b8\u1793\u17c1\u17c7 \u1787\u17b6\u178f\u17b7\u17a2\u17bc\u1798\u17c1\u17a0\u17d2\u1782\u17b6 3 \u1780\u17cf\u1787\u17bd\u1799\u178a\u179b\u17cb\u1780\u17b6\u179a\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u1780\u17b6\u179a\u179a\u179b\u17b6\u1780\u1795\u17d2\u179f\u17c1\u1784\u17d7 \u1796\u17b7\u179f\u17c1\u179f\u179b\u17be\u1780\u17d2\u1798\u17c1\u1784\u178a\u17c2\u179b\u179b\u17be\u179f\u1791\u17c6\u1784\u1793\u17cb \u1798\u17b6\u1793\u1787\u17c6\u1784\u17ba\u17a0\u17ba\u178f \u1793\u17b7\u1784\u179a\u179b\u17b6\u1780\u1795\u17d2\u179b\u17bc\u179c\u178a\u1784\u17d2\u17a0\u17be\u1798\u1795\u17d2\u1793\u17c2\u1780\u1781\u17b6\u1784\u179b\u17be\u178a\u17c2\u179a\u17d4 \u17a2\u17bc\u1798\u17c1\u17a0\u17d2\u1782\u17b6 3 \u1798\u17b6\u1793\u1794\u17c9\u17bb\u1793\u17d2\u1798\u17b6\u1793\u1794\u17d2\u179a\u1797\u17c1\u1791? , \u17a2\u17b6\u179f\u17ca\u17b8\u178f\u1781\u17d2\u179b\u17b6\u1789\u17cb\u17a2\u17bc\u1798\u17c1\u17a0\u17d2\u1782\u17b6 3 \u1798\u17b6\u1793\u17d6 Docosahexaenoic acid (DHA), Eicosapentaenoic acid (EPA) \u1793\u17b7\u1784 [&hellip;]\" \/>\n<meta property=\"og:url\" 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